popcorn is healthier than fruits and vegetables

         You, often consuming popcorn. Based penilitian scientists in the United States, often called popcorn or popcorn turned out to be a product that generates more than biah antioxidant fruits and vegetables. Antioxidants are important substances needed my body to fight harmful molecules that can damage cells. even substances known as polyphenols that can prevent dangerous diseases like cancer and heart disease.
         Joe Vinson, a leading nutritionist from the University of Scranton United States to explain the fact that the fibers or fiber in popcorn is safe for the stomach than fruit and vegetables. Vinson explains the water content of only 4% in popcorn make more concentrated levels of antioxidants. While antioxidants in fruits and vegetables more dilute because the water content reaches 90%. Other grains are usually in the process and mixed with other materials.
          Therefore, although the cereal packaging is marked as "healthy", it means that no more than 51% of healthy grains disana.Pada same time, some popcorn can provide you 70% of the required number of healthy grains daily. It contains 300mg of polyphenols, while servings of fruits or vegetables contain less than 160mg.